Hello, you guys, welcome back to another episode of the Hawkerl Energy podcast.

I'm your host, Kaylee, and this is your weekly reminder that it's a new day, a new week, a new mindset, and another day for you to become the Hot Curl Energy Podcast. I'm your host Kaylee and this is your weekly reminder that it's a new day,

a new week, a new mindset and another day for you to become the hot curl energy you want to attract. Happy Tuesday, you guys. I think it is March 22nd, 21st. I think today's the first day

spring actually. So happy spring, guys. That is super exciting

that we've officially entered spring. That makes me just so much more excited for warmer weather

and summer. And it's just crazy how fast time is going by for 2023 already. it just yeah it blows my mind that we're already

entering April next week which is so crazy to me so I'm excited to get into April because it's

my birthday month I'm an Aries and I always know that when April comes around, that's when the snow starts to melt,

and then May comes. And to me, May is officially when summer starts, in my opinion, because

here in Ottawa, that's typically when the weather gets warmer. So we are literally weeks away

from sunshine and hawk girl walks and all the good stuff and i'm just i'm literally

sitting here just having the biggest smile on my face talking about this because it's just making

me so excited to yeah get into summer but happy spring guys i am really excited about today's

episode i've been seeing all over my for you page about the

therapy dupe, which I thought would be a fun little episode to do on the podcast and just

share some self-care acts or some things that I feel like helps me out when I'm going through

a rough time, whether it's feeling too overwhelmed, feeling too stressed, or just needing something

to do to get my mood in a better state. I'm going to be pretty specific on some of the tips that I

recommend or just things that I recommend doing. And then some are just like very like vague,

but to me like very obvious of things that I do personally that again just feel like therapy

dupes to me and just feel very therapeutic to me as well so we're going to get into that I'm

going to give you guys a few little updates going on because one huge thing happened a few weeks

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