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Hot Girl Energy Podcast

32. workout 101: beginners guide to creating your IDEAL workout routine

Hot Girl Energy Podcast

Kaylie Stewart

Education, Self-improvement

4.2589 Ratings

🗓️ 14 March 2023

⏱️ 25 minutes

🧾️ Download transcript

Summary

new to working out and dont know where to start... This eposide is all about creating a workout routine that works for you and helping you achieve your goals. I share all the tips and tricks on how to stick to your routine and stay consistent.Hope you enjoy and make sure to find us on our socials!

Instagram
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Tiktok
https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1

Youtube
https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, you guys. Welcome back to another episode of the Hawkerle Energy podcast. I'm your host

0:18.1

Kaylee, and this is your weekly reminder that it's a new day,

0:21.3

a new week, a new mindset and another day for you to become the hot girl energy you want to

0:26.1

attract. Happy Tuesday, guys. It is Monday for me today. And not going to lie, I'm feeling a little

0:35.0

out of whack today because of the spring forward time change.

0:40.4

I don't know about you guys, but just having that one hour literally makes such a difference,

0:45.9

in my opinion. I woke up this morning, kind of late, which I was kind of beating myself up for,

0:52.7

but I was like, you know what, like this is normal. I feel like every time there's like a fallback or a spring forward, this always happens. And like I said, it's literally just an hour, but for some reason it, yeah, I have a hard time adjusting. I don't know if anybody else feels that way, but that is how I'm starting my Monday was waking up late. But I'm excited for spring.

1:13.0

I'm excited that spring is around the corner and summer is around the corner, which means.

1:18.6

So I'm just getting excited.

1:20.8

My mood has been super good lately since I've been back for my trip.

1:24.6

And thank you guys so much for all the love on the last episode about the proposal.

1:30.6

I still can't believe I'm engaged.

1:32.5

So crazy.

1:33.6

But you guys are just the sweetest and all the kind messages you guys sent me.

1:38.8

And just how you guys loved the episode so much.

1:41.9

It just made me so happy and felt just, yeah, it just felt so good

1:46.7

about hearing, um, yeah, all your kind messages and all that. So thank you guys for all the love on

1:51.4

that. Very excited to start planning the wedding and keeping you guys up to date and all that. Definitely

1:58.3

have some time. Um, we're not rushing into anything as of yet

2:02.9

um for now we'll yeah just probably stick to the engagement party and i'll get i'll keep you guys

2:08.4

in the loop about that we're checking out venues actually next weekend so i will always give

...

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