When you have a gut that is happier because there's more diversity of the bacteria that live there,

the bugs are more varied, there's more variety of them.

The gut wall is working better, there's less permeability, there's less leaky gut,

but actually leads to better health in the rest of the body, including the brain.

Hi, my name is Dr. Rongen Chatterjee, medical doctor, author of the Four Pillar Plan and Television Presenter.

I believe that all of us have the ability to feel better than we currently do,

but getting healthy has become far too complicated, with this podcast by aim to simplify it.

I'm going to be having conversations with some of the most interesting and exciting people both within,

as well as outside the health space, to hopefully inspire you, as well as empower you with simple tips

that you can put into practice immediately to transform the way that you feel.

I believe that when we are healthier, we are happier because when we feel better, we live more.

Hello and welcome to another episode of my Feel Better Live More podcast.

My name is Rongen Chatterjee and I am your host.

Today's conversation is all about food and brain health, and my guest today is a good friend of mine, Mr. Miguel Mateus.

Now, Miguel is a nutrition practitioner with over 10 years clinical experience, who specialises in nutrition for brain health.

He is also the chair for BANT, the British Association for Nutrition and Lifestyle Medicine.

He has completed a Master's in Clinical Neuroscience at Roampton University and was awarded a prestigious Santander Bank Scholarship for doctoral research.

As well as being a top level scientist, Miguel loves animals, he's got two Labrador's and a cat, and is a huge fan of house music.

Miguel is a lot of fun to chat to, I really enjoyed my conversation with him, and I think that you will too.

Now, before we get on to today's conversation, I am pleased to remind you about my ongoing partnership with Athletic Greens, who are the sponsors of today's show.

In order to support the time and expect it takes to put these podcasts out, I have taken on a sponsor whose vision is well aligned with my own, to help people feel better so that they can get more out of life.

Now, if you have listened to this podcast before, you will know that for me, the white nutrition is an essential ingredient to having a healthy and happy life.

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