#33: Simple Self-Care & Motivation Tips
ACTIVATE
Mimi Bouchard
4.4 • 953 Ratings
🗓️ 22 October 2018
⏱️ 38 minutes
🧾️ Download transcript
Summary
In today's solo episode I get deep on all that I've been doing to practise self-love. Naturally, I also go into motivation and why you should WANT to practise self-care and self-love on yourself. You only live once, so make it worth it.
The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.
Transcript
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| 0:00.0 | Hey guys, welcome to episode number 33 of the Mimi magazine podcast. |
| 0:05.0 | I'm your host, Mimi Bouchard, and you're listening to the Mimi magazine |
| 0:10.7 | podcast, A Lifestyle Podcast on health, relationships, sex, career, and |
| 0:17.0 | self-development. This podcast is designed to entertain and inspire and to motivate you to become the best version of yourself possible. |
| 0:25.8 | Thank you so much for tuning in. |
| 0:28.0 | Hey guys, it's just me today. I've decided to do a little solo sesh. I've gotten so many requests on my |
| 0:36.5 | DMs to do more episodes alone and to be honest with you I really want to start doing more because I kind of like telling you what I learn and not just interviewing people. |
| 0:47.0 | So I hope that's okay with you. |
| 0:49.0 | Today I really wanted to talk about something that I've been working on a lot the past few weeks and it's self-love and how I keep it in check and keep myself love in line because honestly my life doesn't work well my mentality doesn't work well when I don't feel like in love with myself completely you know what I mean and to be honest the past two weeks I haven't felt 100%. I think I've been going through some |
| 1:15.6 | hormonal changes. A lot going on in my work life that has been keeping me really stressed out. |
| 1:21.6 | A lot of what ifs and maybees and anxieties and all that jazz and you |
| 1:27.3 | know when I'm not feeling 100% it's more of an incentive for me to make excuses |
| 1:31.9 | or not to do my morning routine and not to do this or that or overeat or like some sort of |
| 1:40.0 | self-sabotaging that I like to do. |
| 1:43.0 | And I've been really trying to work on it. |
| 1:45.0 | So I'm going to give you a raw and real episode today. |
| 1:48.0 | And I'm going to try to not cut it. |
| 1:50.0 | I'm not going to, you know, edit all the umms out or this and that I want it to be super raw |
| 1:54.0 | and real I did make a few notes just when I was getting my hair done the |
| 1:57.7 | other day I was thinking of this solo episode and yeah so I wanted to let you know |
| 2:02.2 | what I'm doing that's actually been really helping me with my confidence, my self-love, and my happiness levels, I guess. |
| 2:11.0 | So something I recently did is put a time limit on my social media. |
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