This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines of the fascinating

worlds of entertainment, empowerment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to Hello Freedom.

I'm your host Terry Cole.

I'm so excited that you guys decided to spend some time with me today. I am going to be talking

about blending juicing, being healthy, and how to stay balanced in the way that you approach eating.

I'm interviewing a friend of mine, Jamie Graber, who just wrote a book called

Juice It, Blend It, Live It, 50 Easy recipes to energize, detox, and nourish your entire mind and body.

And Jamie is also the owner of a cafe in New York that I frequent.

There's actually more than one location. It's called

Ginger Snaps Organic and the juice and the smoothies and the food and now they're

doing soups and a whole bunch of other stuff. The food is just so good. I was hoping that she was going to come up with a book so that what I'm not in New York and I am upstate, that I can make my own different kinds of smoothies and juices because what I loved about Jamie's

recipes is that after a while of being a vegetarian, I've been a vegetarian for many many years

and I've been juicing and green juicing for a long time to a decade at least, you get bored.

Like how many kale smoothies, you know, it's boring and she includes all of these interesting different ingredients in her juices and in her

smoothie recipes.

And she also has a whole thing about super foods, which I love as well. She taught me so much all

this great information how to make your sex life better with Machia. There's all

different kinds of info that she shares in this interview and the reason why I wanted to talk to her about this is that so many of you guys write into me about wanting to be more balanced.

This is a world where we are about wanting to be more balanced.

This is a world where we are so healthy quote unquote

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