33: 2020 Goals? It’s Time to Reset and Start Fresh
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 9 July 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
While 2020 has brought an array of unanticipated events, we still have the power to harness our visions and direct where we are at the end of the year. In today’s episode, Robin shares her 2020 vision guide and walks us through how to reset and reevaluate our end-of-the-year goals. Taking time to reflect on our values and have compassion for ourselves as we journey through this season is going to be crucial for all of us. Despite facing unconventional times, the power to create the life you want is still yours. Join Robin Long in this episode to learn more about how you can reset your goals and shift your habits to achieve the results you want.
Show Highlights:
- 2020 has thrown us more loops than we anticipated but good things have been revealing themselves as we lean into the new “normal”
- Current life circumstances have put us in a position of uncertainty, but we can come out of this thriving, well, and achieving our goals
- Creating values and intentions can help you live out the Mid-year vision we set for ourselves
- Now is a time for compassion for ourselves and we may need time to reset our intentions
- Take time to reflect on habits that did and didn’t work well over the past 6 months and set clear goals on how you want to shift those habits for the rest of the year
- Robin reviews her 2020 vision guide and shares actionable steps on how you can make your vision a reality
- It’s important to identify why taking care of your health matters to you
Links:
Download Your 2020 Mid-Year Vision Guide Here
Transcript
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| 0:00.0 | This is episode number 33, refreshing our 2020 goals. |
| 0:12.7 | I'm Robin Long, Pilates instructor and founder of the balanced life. |
| 0:17.5 | Here on the balanced life podcast, you'll find honest conversations with inspiring women, |
| 0:23.3 | sharing the real story of how they make their life work, what they do, and perhaps more |
| 0:28.1 | importantly, what they don't do, what they prioritize and what they let go of. From food and |
| 0:33.5 | exercise to work and family, we'll cover it all and provide practical tips to help you create |
| 0:39.9 | your own sense of balance and become the healthiest version of yourself, inside and out. |
| 0:46.8 | Hey friends, welcome back to the podcast. How are you? I, of course, am in my closet podcast studio, |
| 0:57.6 | very fancy, got my setup on point as we are still kind of doing this quarantine life thing. So twins are napping, big kids watching a movie, |
| 1:03.5 | got them set up with popcorn and they have sleeping bags on the couch. So that feels really |
| 1:07.8 | exciting. So hopefully that will keep them entertained for just long enough for me to |
| 1:12.5 | record this episode and chat with you for a little bit. So speaking of quarantine, sheltering at home, |
| 1:18.5 | all of those types of things, it's no surprise to any of us that 2020 has been quite a year, |
| 1:25.2 | hasn't it? When we started this year in January, how many of us could have |
| 1:29.2 | predicted all of the events that have taken place? We started the year with so many of us with these, |
| 1:36.3 | you know, big hopes, desires, goals, and what we thought the year was going to look like, |
| 1:41.5 | took a turn. Whether that is in big ways or small ways, |
| 1:45.8 | I mean, pretty much everyone listening to this podcast, no matter where you are, |
| 1:50.0 | have been affected by the changes that have happened around the world and even here |
| 1:54.8 | right in the United States over the past six months. So I'm recording this episode in June and just thinking back on the last six |
| 2:04.5 | months and it's crazy, isn't it? It's crazy to think all that has happened. I started 2020 thinking |
| 2:11.7 | that this was going to be a year where I was actually going to embark on more travel than I have |
... |
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