329: You're Allowed to Change Your Mind
Mint Arrow Messages
PodcastOne
4.9 • 1.6K Ratings
🗓️ 4 September 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
Change isn’t always easy. Especially when it means admitting you don’t see things the way you once did.
In this solo episode, Corrine shares one of the most freeing lessons she’s learned: you’re allowed to change your mind. She opens up about how codependency once kept her stuck in rigid rules and people-pleasing patterns, and how letting go of control created space for peace, healthier boundaries, and personal freedom.
Corrine also tells a vulnerable story about shifting her perspective on GLP-1 medication after once being a vocal critic—and the courage it took to admit she was wrong. Along the way, she reflects on lessons from her parents who modeled humility by saying, “we would’ve done things differently,” and ties it all back to the gospel truth that repentance literally means to change your mind.
Through personal stories and scripture, this episode is a reminder that God invites each of us to think differently, see differently, and step into something new.
Resources:
- Read more about Corrine's GLP-1 journey & FAQs here: http://mintarrow.com/microdose
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Transcript
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| 0:00.0 | Your first great love story is free when you sign up for a free 30-day trial at audible.co. |
| 0:05.5 | com.uk-Uk slash Wondery. That's audible.combe. |
| 0:09.0 | Okay. |
| 0:10.0 | Hey, really quickly, I just wanted to talk to you about something that I'm having so many conversations about over on social media, on Instagram, and my DMs. |
| 0:18.0 | And that is microdosing. And specifically, microdosing GLP1 or |
| 0:23.2 | terse appetite is what I take. And I started taking this in January of 2024 after I had tried |
| 0:30.5 | so many things and I had been so disciplined about counting my macros every day and counting |
| 0:35.5 | every calorie and I could not lose any weight. |
| 0:38.4 | I was so frustrated. I felt stuck. And my friend told me I was on a Marco Polo conversation with her |
| 0:43.7 | one day and she was like, oh, Corin, let me tell you what I'm doing and what so many other people |
| 0:47.3 | are doing too. And so she taught me about microdosing a GLP1 medication. And that just totally |
| 0:52.8 | opened up my mind. Instead of thinking about it as an |
| 0:56.0 | all or nothing thing, like people are only getting on these if they're obese or over a certain BMI, |
| 1:02.4 | you can just microdose, which means taking the smallest recommended dose. And that's all I did. |
| 1:09.0 | I never went above that smallest recommended dose. And I was able to lose 40 pounds. And now I take an even smaller dose. And that's all I did. I never went above that smallest recommended dose, |
| 1:11.1 | and I was able to lose 40 pounds. And now I take an even smaller dose just to maintain my weight |
| 1:16.7 | loss. And then also, because it has so many added health benefits for me. And I can only speak |
| 1:21.2 | from my own experience. Everyone's experiences will be different. But for me, I've been able to |
| 1:25.8 | not only lose weight, but also reduce all of |
| 1:30.2 | the back pain that I had and arthritis in my hand because it's an anti-inflammatory. It's also helped |
| 1:36.4 | regulate my hormones. And my blood work has been amazing. Off the charts, so good. And then when I |
| 1:42.8 | saw my OBGYN, so not the doctor that prescribed it |
... |
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