Hi, it's Helen from the Squiggly Careers podcast. I hope you're well. If this is the first time you'd listen, let me tell you about the Squabby Careers podcast. So it is a weekly show where normally me and Sarah, but I've got some guests today that I'll tell you about in a minute. We dive into the career topics that we know people need some support with. So whether it's about interviews or difficult

career conversations or making a decision about your development, we have got some insights, we've got

loads of ideas for action and we just want to give you a bit of confidence and control over

your career development. All of our episodes, and there are over 300 now, they come with pod sheets and pod notes.

So if you want to reflect in your own time after you've listened, then I would suggest

downloading the pod sheet. It's got some coach yourself questions. It's got all the ideas

we talk about in summary. If you just like a sort of swipable thing to come back to, then pod notes

are great for that.

We often put them on social media on our LinkedIn pages and on Instagram too.

And if you want to talk about this, we have PodPlus.

It is a community that runs every Thursday morning for 30 minutes and we'll dive a bit deeper.

You can ask questions.

You can connect with some like-minded learners.

It's just a really safe

space to get some career development support. And it's all free. We really, really care about

everybody having access to the career support they need, which is why we do this podcast,

and it's why we create all of those resources too. So I'll make sure that you've got the links to that

in the show notes of this podcast. You can email us.

We're Helen and Sarah at squely careers.com.

And it is also on the website as well, which is amazing if.com.

Hopefully that is enough.

Now, let me talk about what we're doing today.

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