Today we're going to do something a little bit different. I want to try and emulate those chats that we have on the sofa where we're watching TV and then suddenly...

I interrupt you. Yeah, you pause whatever we're watching and you asked me something really out there like, what are your thoughts on grounding mats or something like that?

And then you tell me, you say to say to me well have you listened to my

podcast and you know the answer is always no because no offense but i don't listen to your podcast

so this is exactly why i think uh an episode like this would be fun and helpful for a lot of people

because we're bombarded with loads of information from what's the different sources you don't get all your information from me unless you're asking me in front of the TV on

the couch but you're listening to loads of other pods you're you know you've got those of

information coming from social media and that's what it has directed your morning routines

and your evening routines, which are phenomenal.

I love my wellness morning routines.

Exactly. And a lot of people don't realize this, but Rochelle out-wellnesses me in so many ways.

I do, and I love it. I love it. However, I also convert you into certain things.

You do, actually, yeah. And so this is why it's also interesting, because I'm naturally a skeptic. I'm not a cynic, I'm a skeptic. There's a big difference between the two. A skeptic is someone who is naturally sort of curious and is, you know, guided by the evidence, a cynic is someone who's never going to get on board. So if you say something ridiculous to me, like tongue scraping, like I... not ridiculous. I know. We're going to get to that. So if you say something ridiculous to me like tongue scraping, like I...

Not ridiculous. I know. We're going to get to that. So I've changed my mind a lot based on

your practices and actually looking into the data myself. You made me so happy. All right.

All right. So a lot of other people make you happy as well on the research, when research has proved

me wrong. So let's go through your routine.

And we can sort of, you can, you're going to ask me the questions here. You're, you're the

interviewer today. And I want you to, you know, just, just, just, just be as open and as curious and just,

yeah, offer me, give me all the hard questions that you would. Sure. So how much time do we have for my wellness routine? We have. You know, it is quite extensive. And I'm constantly looking to add things to it. Yeah, yeah. Have a stack, if you will. This is the other context I want to give to folks, actually. I should have said this at the start. Rochelle majors in the majors. So you do

exercise, you have a generally a very fastidious, consistent diet, you eat a lot of fiber. You know,

you do all that you sleep optimise. We're going to get to that. So these are things that you have

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