#328 5 things I changed this year because of the podcast | Dr Rupy Aujla
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 17 December 2025
⏱️ 58 minutes
🧾️ Download transcript
Summary
In 2025 we’ve had world experts come into the DK studio, meet the team, sit right here in this room and let me tease their brains, challenge their ideas and help us bring you the most up-to-date, practical advice out there.
These guests changed the way I personally eat, the way I move, the way I recover, the way I think and even the way I structure my day.
So in today’s episode, I want to share the 5 health habits I changed this year because of this very podcast you're listening to, because I’m on this journey with you.
I’ll talk about my changing perspectives on:
Red Meat and whether you can safely eat it regularly or not?
How to consume more variety of fibre
Why movement snacking is just as important as structured workouts
If sauna is worth it and what an evidence based protocol looks like
How to reduce screen time and improve your dopamine levels
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Transcript
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| 0:00.0 | Every week I sit down with some of the world's greatest minds to talk to them about nutrition, |
| 0:06.4 | psychology and overall health and well-being. And these are five things that I've learned in |
| 0:11.6 | 2025 that I think have been most impactful to me and the team. And I will share with you |
| 0:17.4 | in one podcast episode today. |
| 0:27.0 | Hi, I'm Dr. Rupi. I'm a medical doctor and nutritionist. And when I suffered a heart condition years ago, I was able to reverse it with diet and lifestyle. This opened up my eyes |
| 0:33.0 | to the world of food as medicine to improve our health. On this podcast, I discuss ways in which you can use nutrition and lifestyle to improve |
| 0:42.4 | your own well-being every day. |
| 0:44.4 | I speak with expert guests and we lean into the science, but whilst making it as practical |
| 0:49.7 | and as easy as possible so you can take steps to change your life today. |
| 0:55.0 | Welcome to the Doctor's Kitchen podcast. |
| 1:04.7 | We've recorded over 50 podcasts in 2025. |
| 1:09.0 | We've had world experts come into the Doctorxas Kitchen Studio, meet the team, |
| 1:13.8 | and sit right here in this room and let me tease their brains, challenge their ideas, |
| 1:19.3 | and help us bring you the most up-to-date practical advice out there. And as I was looking back |
| 1:25.4 | and all the conversations that we've had in 2025, |
| 1:28.8 | something really struck me. And that was, I didn't just learn things for myself. I actually |
| 1:34.1 | changed a lot. And my team did as well. These guests changed the way I eat, the way I move, |
| 1:41.7 | the way I recover, the way I think, and even the way I structure my day. |
| 1:46.1 | So in today's episode, I want to share the 10 health habits that I changed this year because |
| 1:53.8 | of this very podcast that you're listening to right now, because I'm actually on this journey with |
| 2:00.3 | you. What I've realized throughout |
| 2:02.5 | my medical career is that we have to evolve and to adapt to our changing circumstances. I'm 40 now. |
... |
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