329: How to stop feeling so bloody old with Kate Rowe-Ham
The Scummy Mummies Podcast
Ellie Gibson and Helen Thorn
4.7 • 1.3K Ratings
🗓️ 10 February 2026
⏱️ 51 minutes
🧾️ Download transcript
Summary
What are the top three things we should be doing for our health as we get older? How can we help ourselves through the menopause? And is it OK to eat Minstrels for breakfast? Helping us to answer all these questions is fitness expert Kate Rowe-Ham!
She tells us all about her new book, The Longevity Solution: 21 Days to Health, Strength, and Vitality. We discuss why we might need to change our strategies for things like exercise and fasting as we age, and how to track improvements. Kate discusses her views on supplements, nutrition, and the importance of community, and we find out how much you can really achieve in just three weeks.
Of course we end with some Scummy Mummy Confessions - this time involving a WhatsApp snafu, an embarrassing moment in a Premier Inn corridor, and a cameo from a special guest.
Follow Kate on Instagram @katerh_fitness. Her book is out now!
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Transcript
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| 0:00.0 | Hello, scumbags, this is the scummy mummies podcast, with your hosts, Ellie Gibson and Helen Thor. |
| 0:16.5 | Hello and welcome to the scummy mummies podcast. It's me, Helen Thor. And it's me, |
| 0:19.8 | Ellie Gibson. I'm delighted, Ellie. Well, I'm always delighted, but extra so today because we've got the wonderful, |
| 0:24.9 | very talented author, presenter, health and fitness campaigner, influencer. She's created her own |
| 0:33.6 | business called Owning Your Menopause. She's authored two books. And she's sat between us now. It's Kate Roham. Oh, please can you own my menopause? You can have it? 699. It's yours. I don't want it. If mine was bad enough. You can keep it. Welcome, welcome to the podcast, Kate Roham. We're not, by the way, your name's not rowam, is it? Which I always want to say in my head, but it's row-hyphen ham. |
| 0:57.0 | Yeah, just Roam, yeah. So who was Roan, who was ham? So it was Ham. And then... Kate Ham is... No, but it wasn't mean it was Ham. It was my husband. So obviously now I sound like... I'm really pot. |
| 1:08.3 | What's your husband's name? |
| 1:09.3 | Tim Ham. |
| 1:09.9 | No. |
| 1:10.4 | Ian Hamm. |
| 1:10.9 | Oh God, he's going to kill me. |
| 1:12.0 | Honey ham. |
| 1:12.5 | Gerald. |
| 1:13.2 | Jerry Ham! |
| 1:14.2 | That sounds like... I'm like, I'm really pot. What's your husband's name? Tim Ham. No. Ian Hamm. |
| 1:10.9 | Oh God, he's going to kill me. |
| 1:12.0 | Honey, Ham. |
| 1:13.1 | Gerald. |
| 1:13.2 | Jerry Ham! |
| 1:14.2 | That sounds like a top Hollywood agent. |
| 1:16.9 | Hello, I'm Jerry Hand. |
| 1:19.0 | Give me my cigars. |
... |
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