Hi everyone and welcome to another quick episode of the

Revelation Wellness Podcast my name is Elisa Keaton and I'm bringing to you today a

Facebook live that we recorded it was actually at headquarters here in Phoenix

Arizona there was some music going on in the background so don't let that be

distracting to you it's a real-time live quick teaching that I did and honestly the

reason I'm bringing it to you is it's just it will just put the tent pole in

the ground again of what we are aiming for here.

What's the goal?

What are we going for?

And there's a moment when, I mean I didn't even see it come upon me,

but it was like, why this matters this matters what why it's different here and

while the wellness world is putting into practice a lot of these things that we know

are effective and useful, there's a bigger story. And for us it always comes down to who are we living for?

Who are we and what are we living for? So I kind of go after that today. It is in

light of our new challenge that just opened up. The sign-ups are open for the little way.

I want to do small simple sustainable checks, checks, changes with you.

And yes, some checks, checks and balances aren't bad, right? We've got to know where we are. We have got to know where we are. We'll be able to drop the pin and a plumb line to figure out where are we?

When it comes to just these basic practical things to be doing to set the foundation for the new year.

I know a lot of you are in the thick of the holidays right now, the parties.

There's a no lack of sugar to be found and you're probably I know you're going to be ready and

a lot of options are going to be out there for you to try and maybe you're going to try and but I would hope that you would consider

Letting us be a part of the voice for you in the new year any donation amount gets you in for this 30 day challenge. You will get

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