329 Escaping to the Present

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 7 February 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Pull yourself out of distraction by grounding yourself to the now. Here's "Affirmations for Escaping to the Present" The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 292 Processing Fear and Anxiety Before Going to Sleep Episode 157 When You Can't Think Straight Episode 147 Overthinking LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESS AffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.9	hey it's Josie with Affirmation Pod where I'm helping you live in self-love.
0:34.4	Do you know that I really look forward to my time creating these episodes for you?
0:39.1	So welcome and thank you for pressing play today.
0:41.9	I want to remind you, because I was talking to a couple of you who didn't realize this.
0:46.0	In the show notes of every episode I have some related episodes listed and that does go back all the way to episode one. I had gone through an updated every episode a while back because now that we're at well this is episode 329 if you are new or even if you've listened for a long time.
1:04.2	This is one quick and easy way to find episodes related to the one that you just listened to.
1:09.8	Now today's episode is called escaping to the present.
1:13.1	It's for those of you who are like,
1:15.2	I'm at work or I'm at home or wherever I am,
1:17.8	I'm like a chicken with its head cut off.
1:19.8	I don't know where I'm going or what I'm doing,
1:21.8	but I know there's so much to be done. And yet I don't know where I'm going or what I'm doing but I know there's so much to be done and yet I don't know what to do I don't know where to start and I'm not sure if I even finished the last thing I was doing.
1:29.0	How do I get out of that gear and into a productive one, a much more focused one, a grounded one.
1:35.0	And so this episode grounds you, it brings you out of being stuck on what to do next,
1:41.0	to getting present, getting clarity, so that you can rise up and be present with what you need to do next.
1:48.9	This episode is brought to you by Better Help. Life can get so messy and so overwhelming.
1:54.8	Sometimes we take the best gifts in life for granted.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Josie Ong Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Josie Ong Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.