This is Optimal Health Daily. Baby steps towards epic fitness victory by Mark Fisher of

Mark Fisher Fitness.com. And I'm your host and narrator, Dr. Neal. Happy middle of the week Wednesday and

welcome back to Optimal Health Daily, where I read some of the best health and fitness blogs to you,

and always with a bit of my commentary at the

end. Now, speaking to commentary, today's Wednesday, which means we're due for a little inspiration.

Every Wednesday I like to provide you with a little bit of inspiration. So with that, here we go.

Patience is also a form of action. August Rodan.

And based on Mark's article that I'm about to read to you today,

I think he would agree with that quote.

So with that, let's get right to it and start optimizing your life.

Baby Steps Towards Epic Fitness Victory by Mark Fisher of Mark Fisher Fitness.com.

As a fitness professional who runs a ninja clubhouse, we don't really do gyms at Mark Fisher Fitness.

I run to a lot of folks pursuing fitness goals.

We've developed a pretty great track record, as evidenced by our testimonials and the many hot, hot, hot humans who've transformed their physique while working with us.

For some folks, this journey to health and hotness is easy. Their bodies respond quickly,

and they have a preternatural enjoyment of physical exertion. For others, it's a bit of an

uphill climb. So, what's the best path to pursuing fitness glory for those who just aren't feeling

it? Just as many paths lead to Rome, many strategies can lead one to the promised land of

looking smoke and naked. Let's have a gander at some of our most commonly

useful tools, shall we? One, have a why. In order to get yourself to actually go to the gym,

or ninja clubhouse if you don't dig gyms, one must know why one is doing it in the first place.

If you're doing it to placate someone else,

...