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This is Optimal Health Daily.

How to relax before bed and prepare for a good night's sleep.

Part 2 by Sabrina of buddingoptimist.com. And I'm Dr. Neal.

Hey there, welcome back to Optimal Health Daily, where I simply read to you from the best health and fitness blogs for free. I cover fitness, nutrition, stress management, weight management,

sleep like today, and lots more.

Now, this is just like an audiobook, but imagine it's from a bunch of different authors,

and of course, with permission from the sites.

Now, remember, today's post is part two from yesterday.

So, if you're new here or are skipping around, I'd recommend listening to yesterday's episode

first. That was episode 1466. But if you're all caught up, I'm sure you're excited to hear

part two, so let's jump right in and continue optimizing your life.

How to relax before bed and prepare for a good night's sleep.

Part 2 by Sabrina of buddingoptimist.com.

So here's a simple breathing exercise I like to do for a few minutes every night in bed.

Lie down on your back and place both your hands on your belly.

Inhale through your nose for four seconds.

You should feel the rising of your belly with your hands.

At the top of your breath, hold for four seconds.

Then slowly exhale for four seconds and feel your belly falling into your spine.

...