Sylvia Becker-Hill is an industry expert in the field of corporate leadership and international speaking. She is the author of '12 Leadership Powers for Successful Women'. Sylvia has experienced first-hand, the rise of women’s empowerment. Sylvia fuses her love of science and psychology to help people break through their un-serving dogmas of the past. Her mission is to raise the number of female leaders world-wide in all sections of society, economy and government by 30% in the next 30 years. Contact Info Website: www.Becker-Hill.com Book: Leadership Powers, 12 Powers For Successful Women by Sylvia Becker-Hill 3 Free Videos: Available by Purchasing The Above Book - How to Overcome the Fear of Stepping Into Your Power / How To Overcome the Guilt Around Self-Care / How To Overcome the Shame Around Asking For Money Podcast: Women's Empowerment School Radio (Podcast coming in June 2018) Most Influential Person My husband, Peter Hill. Effect on Emotions Mindfulness helps me to stay out of emotional drama and enjoy the beauty of real emotions. Thoughts on Breathing Breathing is my most easiest, most powerful tool. By just taking a deep breath, I raise already my level of mindfulness. Suggested Resources Book: Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver Book: Leadership Powers, 12 Powers For Successful Women by Sylvia Becker-Hill App: Inner Balance from Heart Math Insitute Bullying Story For my own experience, let me say that I had. I had in the past quite a short fuse. Is that an expression which makes sense for English speakers, so when I watched something which was against my values, some injustice, unfairness, it's at school or in business, oh my gosh. That triggered me and being German, I'm straightforward in my communication. So I had the tendency in the past to explode and say what I think and be quite straight and intense and sometimes to a degree which was hurting the other person. It sometimes went over the top and was not appropriate for the situation. There's a difference between stepping up when you see injustice and mentioning it and addressing it or leaching out because you feel subconsciously attacked in your own value system. So there's these two layers of appropriate addressing. Plus because my ego was still attached to my values, being here to act and threaten where my ego was reacting. So mindfulness gave me the tool to be able to even distinguish what I just shared with you. That there are two layers that, that it's not about not saying anything, it's about having the clarity and the confidence to address things which are not okay, but in a way which are productive and not coming from an own hurt ego reaction pattern where I'm protecting more my own values or whatever I'm feeling attacked. Maybe it's an argument, maybe it's a belief system. So mindfulness helps me to distinguish that. I was able to discover that and mindfulness helped me to train, to let go of the ego hurt reaction where I'm defending where I'm attacking the other person because I feel threatened and focus really on the productive part of the interaction. So mindfulness I think makes me a better person where this short fuse; it's now a very long fuse, so it needs now much more to trigger me that I lose control. So mindfulness ultimately gave me more control about the animal parts of me, the ego part, the subconscious mind parts, the parts where in the past I might have gone out of control in a painful way for others and myself.