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Joe DeFranco's Industrial Strength Show

#328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 29 July 2021

⏱️ 100 minutes

🧾️ Download transcript

Summary

This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent lat tear. Joe then answers 4 listener questions. TOPICS INCLUDE: Treating "armpit pain" from benching / Preventing Pec Tears; How to develop your "inner pecs"; Why does Joe lift his head up when benching; How Joe trained his first Olympic athlete. *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
Important Links/People Mentioned

Transcript

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0:00.0

Hey guys, welcome to episode number three hundred and twenty eight of the

0:03.0

industrial strength show.

0:05.0

Before we get rolling today, I wanted to just remind you guys that this

0:11.2

Sunday is already August 1st, this freaking summer is flying by.

0:18.7

But the good news is another month means another sale at DeFranco's

0:25.0

nutrition.com.

0:26.7

So if you need to restock on any DeFranco subs, now is your time to do it for

0:33.9

those who might not be familiar with our supplement line.

0:37.9

If you're if you're newer to this podcast, we have a private label, kind of

0:44.2

smaller batch line of supplements, which were created from an approach of

0:52.5

building a better body from the inside out.

0:55.7

We we just make and carry things that we feel are foundational to your

1:02.4

health and longevity.

1:04.2

We have things like grass-fed way protein with only five ingredients.

1:09.0

We have a vegan blend protein.

1:11.6

Our no way Jose is a combination of pea, pumpkin and rice.

1:16.1

My wife lives off of that stuff.

1:19.0

We have a amazing greens product.

1:23.1

Our clean greens taste like apple jacks.

1:26.8

It's incredible.

1:28.4

Our creatine, which I am on first time, like I said in over a year, I've been

1:33.5

taking creatine and it has helped me tremendously.

...

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