What's going on, Abysius? Welcome to the Daily Soul podcast, episode 3,271. It's Sunday, April the 20th.

And today we are talking about frequency of training. And I want to break down something that's like a simple concept to me.

And it's something we've been talking about for a while. It's very basic math, but I want you to think about it.

If you are trying to bring up a body part, you want to train it first in the workout.

You want to train it when they're most recovered.

And ideally, you want to train it more frequently than other body parts.

So this can make a marginal difference or it can make a large difference.

And it really depends on the body part.

It really depends on how you recover, how much volume you're doing and the intensity that you're choosing

for those body parts. But think about this way. You're trying to bring up a body part and you're

training it twice per week. That's an upper lower split or something along those lines. If you are

doing a full body split and or you are prioritizing a certain

body part by training it three times a week, you are training it 50% more over the course of a

month. If you train a body part twice a week, that's eight times. You train a body part three

times a week. That's 12 times in a month. So you extrapolate that over a year and you do

8 by 12 or you do 12 by 12. So 8 by 12 is 96 and 12 by 12 is 144. So if you do that math,

you train a body part if my math is correctly. I'm just doing this out of top my head is what

48 times 40 times more a year. 48 times a year. Let's just average and round that up. Let's just say 50.

50 times more a year if you train a body part three times a week. Now if you do every other day literally

and you never take any other days off,

every other day literally training a body part, you're training about three and a half times a week

versus three. So if you think about the frequency and creating a growth stimulus more often,

...