What's going on, Beech's welcome to the Daily Soul podcast, episode 3,270. It's Saturday Swelosophy.

And today we are going to talk a little bit about customizing your exercise selection for your training split. This is something that I've been

fiddling with. And we get a ton of questions about this. Obviously, which training split you

choose or which training split should I do is a common question and sometimes has to be

readdressed even if you have been training for a while.

That could be adding another recovery day.

That could be shifting some of the volume into smaller training segments.

But of course, one thing that I think goes under discussed is the

selection of the exercise themselves there are going to be exercises that you prefer doing

over others for specific body parts for a pushing movement a pulling movement movement, a squatting movement, whatever it is,

you're going to have a certain preference. And that's totally fine. It's good that you have a preference

and I hope you find an exercise that works well for you. There are going to be some exercises that

work well for you, but they are just more exhausting than others.

There are going to be certain body parts that can't handle as much as other body parts.

How do I know this?

I experience that.

Personally, I find that doing a little bit more volume when I train them and train them less frequently or less volume overall,

let me back up.

Well, one for me, my quads and triceps I know get very, I want to say sensitive, but they are just susceptible to feeling sore.

And I find that when I train them hard and properly,

I don't need to do as much, I don't say volume,

but I benefit from a little less frequent of training

...