You're listening to the Confidence Podcast, your one-stop shop for motivation,

inspiration, and confidence to help you boldly and bravely take action on your dreams.

I'm your host Trish Blackwell and I teach entrepreneurs and dream chasers to take action on the dream got put on their hearts.

I empower go-getters to get past their stubborn insecurity so they can crush their goals. I'll grow their fears and create

prosperity in their businesses and lives. It's time to rise and shine. Let's dive

deep. Hey guys, it's Trish Blackwell, your host of the Confidence Podcast and man I'm glad you're

here today I'm happy that we're hanging out you're listening to episode number

327 of the Confidence Podcast and we're talking today about one of my favorite topics and

it's a topic that's been coming up over and over again in my coaching.

So I thought I'd bring it to light even more and it's how to stop feeling so guilty about everything and you know what here's the thing

being harding yourself can be one of the most toxic and dangerous habits to personal growth now we

misconstrued we think well no I'm just hard on myself. I have

high expectations. This is going to get me further along. But the reality is that putting too much

pressure on yourself ends up sparking fire to the cycle of shame, self-sabbatage, and stagnancy. You don't have to stay stuck like

this. You have to keep continuing to beat yourself up all the time. And bottom line, you don't have to

keep feeling so guilty about everything.

So we're going to dive into this podcast and I'm going to give you three mindset strategies

that are going to help you feel better, happier, and more confident.

Specifically, we're going to talk about how to turn guilt

into gratitude and why like why that would be a technique that works because this was I

spent about an hour talking to a friend recently about this and because she was like I love this

conceptually I get it but like I don't get it practically speaking how to

...