#307: Overwhelm Is Poisoning You And How to Stop It
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 18 February 2019
⏱️ 45 minutes
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Summary
We all think that overwhelm is a badge of honor, that it makes us look better. But it's poisoning you! But how do you recognize and define overwhelm today?
Transcript
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| 0:00.0 | You're listening to the Confidence Podcast, your one-stop shop for motivation, |
| 0:04.7 | inspiration, and confidence to help you boldly and bravely take action on your dreams. |
| 0:10.0 | I'm your host Trish Blackwell and I teach entrepreneurs and dream chasers to take action on the dream got put on their hearts. |
| 0:17.0 | I empower go-getters to get past their stubborn insecurity so they can crush their goals, outgrow their fears and create |
| 0:23.7 | prosperity in their businesses and lives. It's time to rise and shine. Let's dive |
| 0:29.0 | deep. You guys, we're going deep, we're going high, We're going wide. We're going all over in a way that really matters today. |
| 0:37.0 | In episode number 3, 07 of the Confidence Podcast, I'm so excited you are here. My name Trish I'm your host we're talking today about |
| 0:44.3 | overwhelm and how overwhelm is poisoning you and then really specifically |
| 0:49.0 | how to stop it I work with so many people as a confidence coach in so many different realms and spectrums. |
| 0:55.0 | I work with entrepreneurs or authors, people who have big dreams and are really working to make sure that |
| 1:01.7 | they continue the momentum because sometimes we're playing in the long game right and we can often be discouraged or |
| 1:08.6 | self-spataging even when we are waiting patiently to see the results that we're working hard for. |
| 1:15.0 | So I work with that type of person. I also work with someone who's on a weight loss journey or who has body |
| 1:20.6 | dysmorphia and we're working through just general self-doubt about body |
| 1:25.1 | and lifestyle changes and I work with a lot of people about social confidence and self-worth and |
| 1:30.5 | really truly believing that you are worthy of something in this life and that you were |
| 1:35.2 | created for a purpose. And so with all those things together, one topic that it really resonates |
| 1:41.3 | across the spectrum of types of people and types of |
| 1:44.7 | ways in which I do confidence coaching is this concept of overwhelm and it really |
| 1:50.1 | does sink its teeth in a poisonous way into the lives of so many people. |
| 1:55.8 | And the reason why I wanted to cover it today is because when something poisons us, it's |
| 2:01.0 | toxic, right? |
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