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The mindbodygreen Podcast

327: How to live to 200 | Sergey Young, longevity expert

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.52.1K Ratings

🗓️ 18 August 2021

⏱️ 46 minutes

🧾️ Download transcript

Summary

Sergey Young: “I’m a huge fan of a psychological approach to aging. If you think you’re younger, your body actually works differently.”  Young, a longevity expert and founder of the Longevity Vision Fund, joins mbg co-CEO, Jason Wachob, to discuss lifestyle interventions to help you live a longer and healthier life, plus: - The most underrated foods & supplements for longevity - How to "think" yourself younger - How many steps you actually need in a day - The 5 longevity buckets you need to follow to live to 200 - The newest and most advanced technology for enhancing longevity Referenced in the episode: - Young's book, The Science And Technology Of Growing Young. - The Longevity Vision Fund. - A study showing diet & lifestyle could reverse biological age by 3 years. - Companies testing for early cancer detection, Freenome & Cologuard. - Matthew Walker, Ph.D.'s Why We Sleep. - The Centre for Health and Human Performance, founded by Jack Kreindler, M.D. - Young's infographic for longevity supplements. Enjoy this episode sponsored by Penguin Random House! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Sergei Young is a longevity investor in visionary with a mission to extend healthy lifespans of at least one billion people.

0:09.0

That's pretty ambitious.

0:11.0

Now to do that, Sergei founded the longevity vision fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all.

0:21.0

He's on the board of directors of the American Federation of Aging Research

0:25.0

and the development sponsor of Age Reversal X Prize Global Competition designed in his words to cure aging.

0:33.0

And he's here today to chat about his new book titled The Science and Technology of Growing Young

0:39.0

an insider's guide to the breakthroughs that will dramatically extend our lifespan and what you can do right now.

0:49.0

Sergei, welcome.

0:51.0

Hi, Jason. Hi, everyone. I'm so excited to be here with you today.

0:56.0

Well, we're thrilled to have you and like every great entrepreneurial story, including yours, it all begins with a story.

1:04.0

And so let's talk about your story and what led to your passion for longevity and ultimately your longevity vision fund and your book The Science and Technology of Growing Young.

1:16.0

So what started this all for you?

1:18.0

Yeah, well, unfortunate reality for so many of us that we need to have a wake up call to start thinking about our health and to actually to start thinking about taking back control and responsibility for our own health.

1:33.0

So I had two wake up calls. One was a lung cancer of my father back in 2005. He survived.

1:40.0

But the man literally shrunk by one third and his quality of life is never recovered.

1:47.0

And then it was not enough. Then few years later, I had my blood test and doctor told me I have extremely high level of cholesterol, which is not unique for today's world.

2:01.0

And then I've been offered to take pills, statins every day till the end of my life.

2:09.0

And I was really shocked. I think I was at the age of 43. I'm 49 today.

2:14.0

And to take something like a medication every day, it felt so unnatural to me.

2:21.0

So I started to dig into the subject. What I can do instead of just going in kind of big farm away, which I probably need to do in some really severe cases.

2:31.0

But with high cholesterol is anything I can change lifestyle wise to achieve exactly the same result.

2:37.0

And this is where this whole journey started. I'll be really happy to share today what I'm doing today and done in the past to fix that.

...

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