327 - Clenched Jaw, Brain Fog, and More: 5 Oddly Specific Signs Your Nervous System Needs Support

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 7 February 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax. But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime? In this episode, we’re diving into five oddly specific ways your body might be waving the red flag of nervous system dysregulation—and how to start listening and responding with simple, supportive steps. Three thing...

Transcript

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0:00.0	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.
0:10.1	I know you've got a lot going on. You work so hard. You're raising an incredible family.
0:15.9	And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,
0:23.7	wife, and mom. And years ago, I was right where you are. I was running a busy law practice
0:28.9	while raising a family, and I was on the fast track to burnout. I thought I just needed to be more
0:34.6	organized or have better routines, but it was learning
0:38.0	how to heal and regulate my nervous system that expand in my capacity to gracefully hold more
0:44.6	of this big, beautiful life.
0:47.6	You too are worthy of an extraordinary life in and beyond motherhood.
0:52.1	Learning to be a calm, anchoring presence in your home and at work
0:55.5	is going to be your superpower. If you're here to do the inner work that brings a sense of calm
1:01.7	amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth
1:07.2	continues, so let's get at it.
1:14.2	What's up, friends?
1:15.7	It's Michelle Grosser here.
1:17.8	You're listening to the Calm Mom podcast.
1:20.4	If you've been with us for a while, welcome back. If you're new, welcome.
1:22.1	So good to have you here.
1:23.7	Today we're going to talk about some oddly specific signs that your nervous system needs support
1:30.3	signs that your nervous system might be crying out for help and I think we all know or most of us
1:36.4	know a lot of the classic signs of stress the racing thoughts and kind of feeling on edge and just
1:43.3	not being able to truly relax.
	...

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