Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

Hey, hey, friends.

You are listening to The Calm Mom podcast.

I am Michelle Grocer, your host.

Thanks for being with us today.

Today we're going to talk about five everyday habits that might be disregulating your nervous system. I think it's a little bit of a call out session today because we all have habits, I think, that can cause us to be locked kind of

in this stress mode more than we realize myself included. So I promise no shame here,

but I'm also not going to leave you guys hanging.

We will bring awareness to these habits that dysregulate your nervous system. And then I also want to

give you guys some practical handles on things that you can do instead, ways that you can kind

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