327: 5 Quick Ways to Overcome Holiday Exhaustion

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 10 December 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decorating, and doing everything you can to make this holiday the best one yet for your family. But are you taking care of yourself? If you're not practicing self-care due to holiday exhaustion… You need quick ways to increase your energy level so you can get back to taking care of yourself and thriving into the new year. Tune in today to hear… How to set your intention for the new year The symptoms of chronic dehydration What supplements can help to increase energy levels How to protect your time And more! Mentioned in this episode: Magnesium Restore Activated B Complete Adrenal Love Hormone Balance Related Resources: Essentially You episode: #272 5 Simple Ways to Boost Your Energy Levels Instantly Essentially You episode: #276 10+ Surprising Signs Your Stress is Out of Control + How to Fix It Easy Holiday Gifts - DIY Or OIY Best Supplements To Overcome Stress & Get More Energy Get More Energy With These Top 3 Habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.4	going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and
0:44.8	enjoy and become the CEO of your health. Let's jump on in. Hey one more thing,
0:52.2	I have been wanting to share my current obsession.
0:55.0	Honestly, it's a household obsession because my husband Alex turned me onto Paleo Valley's
0:59.4	keto-friendly grass-fed beef sticks earlier this year.
1:02.3	Especially when we are on the go, this is
1:05.0	the first thing that I grab because protein is a must for keeping me full throughout
1:09.5	the day and they taste amazing with organic spices.
1:13.0	My personal favorite is Teriyaki and Alex's favorite is Holopeno because he loves a little extra spice.
1:19.0	Now because I know you're going to love them too,
1:21.0	Pailio Valley has given me an awesome promo code
1:24.1	to share with you so that you can try these amazing
1:26.6	beefsticks whenever you need a healthy protein-rich snack
1:30.1	without added sugar or preservatives. So you're going to use promo code Dr. Marisa,
1:35.0	D-R-I-Z-A and get 15% off of your order at paleo Valley.
1:39.6	com.
	...

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