3267: Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 15 January 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more harm than good…

As we begin a new year, many people are setting weight-loss goals, and I want to help you achieve those goals in a healthy, sustainable way.

The challenge with extreme low-carb diets—focusing solely on high-fat, high-protein, and minimal carbs—is that they can have long-term negative effects on your health.

So join me on today’s Cabral Concept 3267 as I explain why high-fat diets can be harmful when it comes to weight loss and share what you can do instead. Enjoy the show, and I’d love to hear your thoughts!

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Transcript

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0:00.0	Hey, everybody, before we dive into today's show, I had to bring you that right now going on
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0:33.5	year, and you can save 20% off right now to kickstart your new year.
0:39.1	Head on over to stephencabrolle.com slash shop while supplies last.
0:43.4	Now, enjoy the show.
0:45.2	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen
0:50.0	Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.
1:02.7	Now, here's your host, Dr. Stephen Cabral.
1:06.9	All right, everybody, we're back with the brand new Cabral concept.
1:10.2	Today is episode 3267.
1:12.9	I have a bunch of research here for you today.
1:15.5	But what we're going to do is we're going to make it interesting.
1:18.0	Also share with you why it's relevant because this is the time of the year.
1:22.0	It's one of the most popular times of the year to begin a new diet.
1:25.6	And whenever we think of a new diet, especially in terms of
1:28.5	weight loss, we're thinking about low carbs for the most part. So I get it. I understand it.
1:33.3	It's been around a long time. But the problem is that if we're doing lower carb, we know that we
	...

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