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Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen

Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion, with new 20-minute episodes every single day to keep you healthy and engaged.

Now, here's your host, Dr. Stephen Cabral.

All right, everybody, we're kicking off with episode 3266 of the Cabral concept.

We're going to be talking about the top 10 signs that you may be suffering from high cortisol.

Now, if you're unfamiliar with what high cortisol is, think of it as high levels of stress hormone.

So our brain, inside of our brain, there's the hypothalamus, and it talks to the pituitary gland.

The pituitary gland then

sends signals to all of the different glands or essentially organs in the body, and when it

talks to them, it tells them to stop releasing hormone or release hormone. In the case of our

adrenals, the adrenal glands, it is telling the adrenals to produce more noraphenephyrine.

Think of that as like adrenaline, that fight or flight hormone.

...