3265: How to Make This Year Your Best Year Yet (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 13 January 2025
⏱️ 14 minutes
🧾️ Download transcript
Summary
What’s the most important change you need to make to reach your goals?
Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shift for us to reach our full potential.
But the truth is, more often than not, we are the ones holding ourselves back.
To truly accomplish what we set out to do, we must focus on changing our mindset and the way we think and act.
So join me on today’s Cabral Concept 3265 as we explore what you need to let go of this year to make it your best year yet. Enjoy the show, and let me know your thoughts!
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Transcript
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| 0:00.0 | Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral, |
| 0:05.8 | shares with you exactly how you can reverse aging, take back your health, and live a life |
| 0:10.9 | full of energy and passion with new 20-minute episodes every single day to keep you healthy and |
| 0:16.7 | engaged. Now, here's your host, Dr. Stephen Cabral. |
| 0:21.9 | Welcome back, everybody. Great to have you here on this mindset of motivation Monday. So excited |
| 0:26.8 | to get into today's show. I'm going to be sharing with you one of my favorite clients that I've |
| 0:32.1 | worked with. They had just such an amazing journey, getting to speak with them, getting to know them, |
| 0:37.2 | understand them, |
| 0:38.1 | and then see the evolution that took place over the multiple years we work together. I'll always |
| 0:44.4 | look back on it quite fondly. They're doing amazingly well here today. What I want to do is share |
| 0:49.2 | with you, and I think it's a great example that if we want new things in life, new goals, we have new aspirations, we have |
| 0:56.5 | bigger dreams, we just feel like we haven't reached our potential yet, we have to change. |
| 1:00.9 | A lot of people, myself included, used to believe that things need to change, right? |
| 1:05.8 | Things need to change around us in order to be able to achieve our goals. |
| 1:09.3 | So there needs to be a new government. We need new friends. We need new mentors. We need to be able to achieve our goals. So there needs to be a new government. We need |
| 1:12.1 | new friends. We need new mentors. We need to be able to save up enough money. We need all sorts of |
| 1:17.0 | outside things around us to happen that aren't necessarily within our control. When we break it down, |
| 1:22.7 | though, it is typically us and are wiring inside of our mindset that is holding us back from the best version |
| 1:30.0 | of ourself. That's plain and simple. And so when I look back over the next year and this previous year, |
| 1:35.4 | I don't say that, oh, last year was a bad year. Now, maybe it was, maybe it wasn't, but I say there |
| 1:39.7 | are definitely things that I wanted to accomplish that I didn't accomplish. Why didn't I accomplish |
| 1:45.0 | those? For the most part, it's all on me. I just decided not to go after them, maybe because my |
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