What's going on, Beech's welcome to the Daily Soul Podcast.

Episode 3264.

It is Sunday, April the 13th, and today's Sunday Soylosophy, we're talking about tracking,

taking notes, journaling, whatever you want to call it.

Now, let's just use a couple of examples.

Let's use some examples of tracking when it comes to your workouts.

We get a lot of questions on training splits, whether it's going to be up or lower or full

body.

You have to try these things for yourself.

For those of you that are doing maximum swall that are members and you're doing an

upper lower program or a full body program or a blend, you need to see what works best

for you.

You need to cross-check this with your exercise selection, with your rep scheme, with your volume,

with your schedule, with how often you can train and go to the gym,

with what equipment you have available.

I might have mentioned that already.

But all these things factor into whether you're going to do one, two, or three sets for a body

part, whether you're going to do one all-out set and do it every other day, whether you do

two or three sets for a body part and take like

72 hours in between, like a Monday Thursday or a Monday Friday. It even comes down to literally

the exercise that you choose. Some exercise are going to be more taxing than others and more

fatiguing so you can't maybe do them as frequently. You need to try something and stay consistent with it and track it and take notes as to how you feel and how you liked it.

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