What's going on, Beesha's. Welcome to the DailySewel podcast, episode 32, 63. It's Saturday, April

the 12th. Time for some Saturday swolosophy. So today we are discussing nutrition a little bit.

We're going to talk about routines, but in the context of nutrition, eating plans, eating schedule.

Yesterday's episode was funny because Pedro baited me with an intermittent fasting question. I didn't see it coming. I didn't see it until the

end. I got to read all these comments first. So we're going to talk a little bit ironically,

as much as I don't like answering questions about intermittent fasting. We're talking a talk a little

bit about routines, and we can use that in some of the context. So I've sent out a lot of accountability

texts and messages asking members, what's your morning routine, what's your evening routine?

One, to get you to think about what your routine is, because if you have to think really hard

and you don't have one, you need to create one and also to give other people ideas that might be struggling with a morning routine

or an evening routine. But really what you should be doing is setting up these little kind of

Lego blocks for different varying morning and evening routines. So bottom line, you want to make

sure that you have something that you could be consistent with for a routine,

whether it's morning, midday, or evening, but you also want to have variability that you can move

things around and you're not pinned into one sequential thing and maybe boxed in and limited,

meaning if you have five, six, seven, or ten things you like to do in the evening,

you like to eat at a certain time, and then do this, and then do that, and then do meditation,

and do sauna, and then do yoga, or whatever.

If something, a little tiny incident pushes you back, it might set everything back too long,

and you're not able to pivot. So what I mean by

this is you want to make sure you have varying blocks for a morning routine and for an evening

routine maybe in segments of two or three things that you can pivot and move around and organize

...