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The Wellness Mama Podcast

326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 30 March 2020

⏱️ 50 minutes

🧾️ Download transcript

Summary

The average American spends 8 hours a day sitting… just let that sink in… If there’s anything we spend that much time doing, we should be sure we know what it’s doing to our bodies! Dr. Turner Osler, a retired academic trauma surgeon turned research epidemiologist, who has published over 300 peer-reviewed medical papers, is …

Transcript

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0:00.0

Welcome to my Mommy's Podcast!

0:05.1

This podcast is brought to you by Wellness.

0:08.7

As wellness with an E on the end, it's a new company that I co-founded to tackle the toughest

0:13.4

personal care products and to create natural and safe products that work as well as conventional

0:18.6

alternatives.

0:19.6

See, this is what happened.

0:20.8

I realized that even the most naturally-minded of my friends were still using certain conventional

0:26.1

toothpaste and shampoo because they weren't willing to sacrifice quality.

0:29.9

They just weren't willing to have teeth that weren't white or hair that wasn't clean.

0:33.9

There are natural options out there certainly and there are conventional options that work

0:37.2

really well, but to find products that do both was almost impossible.

0:41.3

And thus, Wellness was born.

0:42.9

I realized that there had to be a way to create the highest quality products that also worked

0:47.4

as well as any conventional alternative.

0:49.7

And we tackled the toughest first, creating the first and only natural toothpaste that

0:54.0

is fluoride and glycerin-free.

0:56.4

First based on my DIY recipe that I have been using for a decade, it contains calcium

1:01.7

and hydroxyapatite to uniquely support the mineral balance in the mouth.

1:05.9

It also contains things like Neem Oil and Green Tea to support a healthy bacterial balance

1:11.6

and oral microbiome and to fight bad breath.

1:14.5

You can be the first to try it for you and your family and to try our innovative natural

1:19.0

hair care shampoo and conditioner at wellness.com.

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