You're listening to 3 and 30 takeaways for moms and this podcast is sponsored by Vionic shoes.

W wearable well-being for your feet.

Vionic began by revolutionizing medical orthotics and today they continue to use that science to engineer shoes that leave you feeling energized and confident all day with beautiful curated styles for every season.

I have been loving my brightened boots so much that I ordered the Kimmy sneaker in tan leather.

They slide on easy peasy and pair well with just about any outfit and I'm so glad I can count on all day comfort and support with Vionic. Whether I need to slip them on to run out the door for school drop-off, or to head to my husband's dental office to do some work, or to go out to dinner for a casual date night, I know I will look good and feel good in my Kimmy sneakers.

If you want to try Vionic shoes for yourself, use code 3 in 30 at checkout for 15% off your entire

order at W. W.

Vionic Shoes.com when you log into your account.

That's code 3 in 30 at checkout for 15% off your entire order

at V-I-O-N-I-C- Shoes.com, one-time use only at Vionic shoes,

wearable well-being for your

motherhood.

and Each 30 minute episode features three actionable takeaways to help you become a more self-assured mom,

someone who knows yourself, honors your needs, and loves your people.

Listen in to feel encouraged as we learn together how to overcome overwhelm and find more magic in motherhood.

I'm your host Rachel Nielsen. I'm so glad you're here.

Being a grown-up is kind of weird for a lot of reasons, one of them being that you are still the child of your parents.

And if your parents.

And if your parents didn't or couldn't show up for you in the way that you needed when you were growing up,

that can make your relationship with them now feel complicated.

You might see your friend's social media post gushing about

their beautiful relationship with their mom or talk to them about their

...