Welcome to the Not Old Better Show, I'm Paul Vogelsang, and this is episode number 326.

Today's show is brought to you by Early Bird, CBD.

Our show today is part of our Fitness Friday series and it's another great one in our

Fitness Friday programs. We will be hearing from returning guests Sabrina Joe who

will join us in just a minute. But by way of introduction Sabrina Joe who will join us in just a minute.

But by way of introduction, Sabrina Joe, of course,

is a favorite with our not old Better Show audience

and is the American Council on Exercise Director of Science

and Research content.

Sabrina Joe will be speaking to us today about some very exciting research which suggests that exercising in a green environment

may provide even more health benefits than when exercising indoors.

But as always, there are some important things to consider.

In fact, green exercise has been shown to reduce stress, lower blood pressure,

improved mood, increased self-esteem, and enhance perceived health.

The days are getting warmer, eventually in a lot of places.

And the last thing you want to do is head of the gym for a workout on a gorgeous day outside.

With a little creativity and imagination, however, you can replicate almost any gym

exercise outside in a green environment, especially if you live near a park that has a fitness

course with workout stations for pull-ups, step-ups, push-ups, and any other

body weight exercises.

And now there's evidence-based research that

helps us in so many ways.

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