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Take hands-free selfies which automatically sync to your Chromebook,

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Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,

panic and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. On today's episode I want to talk about guilt-free sleep for reducing stress.

Yes, believe it or not, in this day and age we are now feeling guilty for sleeping and it may not be

conscious guilt but there is a lot of shaming going on out there in the world for sleeping and I found it very interesting

I had planned to do a another episode here on sleep and just this morning I read a post from Ariana

Huffington where she was noticing a couple of leaders I won't get into who it was, but she was noting that they were covering up for their

napping or they're taking vacations and getting rest. They were called out on it

actually and then their own press came back saying no no no no that's not true they're not they're not doing

that it was a number of different people so I found it quite interesting because this

wasn't a slam against a particular person.

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