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Food Psych Podcast with Christy Harrison

#326: Body Image: What the Evidence Really Says, with Charlotte Markey

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc.

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.73.2K Ratings

🗓️ 8 August 2024

⏱️ 43 minutes

🧾️ Download transcript

Summary

Psychologist and body-image researcher Charlotte Markey joins us to discuss myths and misinformation about body image, how chronic illness and pain affect perceptions of our bodies, the body positivity vs. body neutrality debate, the potential body-image harms of social media (and how to mitigate them), how the discourse about GLP-1 weight-loss drugs is influencing people’s body image, and more.

This is a cross-post from our other podcast, Rethinking Wellness. Paid subscribers can hear the full interview, and the first half is available to all listeners. Upgrade to paid for the whole thing!

Charlotte Markey, Ph.D., is a professor of psychology and chair of the Health Sciences Department at Rutgers University (Camden). Dr. Markey received her doctorate in psychology from the University of California (Riverside) and began conducting research on eating behavior and body image over 25 years ago. She has published over 100 book chapters and articles in peer-reviewed journals. The Body Image Book for Girls: Love Yourself and Grow Up Fearless was published in 2020 to enthusiastic reviews and was a recommended book by A Mighty Girl. It was followed up with Being You: The Body Image Book for Boys (2022), the only book about body image for boys. Body Positive: Understanding and Improving Body Image in Science and Practice (co-edited with Drs. Elizabeth Daniels and Meghan Gillen; Cambridge University Press; 2018) offers a scholarly approach to improving body image. Her newest book is Adultish: The Body Image Book for Life (2024).

Dr. Markey writes for U.S. News and World Report, Psychology Today, and a variety of other publications. Her research has garnered widespread media attention, and she has been featured in and interviewed by publications including The New York Times, The Economist, The Today Show, ABC News, Time Magazine, The Washington Post, ScienceDaily, and NBC News.

Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.

If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.

Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture

0:04.4

and answering your questions about intuitive eating and the anti-d diet approach.

0:08.3

I'm your host, Christy Harrison, and I'm a registered dietician, certified intuitive eating

0:12.3

counselor,

0:13.2

journalist and author of the book's anti-diet,

0:15.6

the wellness trap, and the new emotional eating,

0:18.2

chronic dieting, binge eating, and body image workbook,

0:20.9

which are all available wherever you get your books or at

0:23.2

Christie Harrison.com slash books. That's Christie Harrison dot com slash books.

0:28.0

And by the way on this show we avoid diet culture details like weight and calorie

0:32.4

numbers but we don't censor swear words or other adult language, so listener discretion is advised. that a revolution we're for held at every size

0:47.0

eat the food to mind. to my

0:57.0

feel you see. Hey there is a song. Hey there. Welcome to this episode of Food Psych, which is actually a cross post from my other

1:08.0

podcast, Rethinking Wellness. My guest today is Psychologist and Body Image

1:12.3

Research Charlotte Markey

1:14.0

who joins me to discuss myths and misinformation about body image,

1:17.6

how chronic illness and pain affect perceptions of our bodies,

1:20.8

the body positivity versus body neutrality debate, the potential body

1:24.8

image harms of social media and how to mitigate them, how the discourse about GLP1 weight

1:29.7

loss drugs is influencing people's body image, and lots more. This was a great

1:34.2

conversation I can't wait to share it with you. First I want to let you know about

1:37.8

some resources that you might find helpful one of which is my newest book the

...

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