#325: Recovering in a Larger Body with Shira Rosenbluth

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc.

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 11 July 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Eating-disorders therapist Shira Rosenbluth returns to discuss how she was able to get into solid eating-disorder recovery after many years of struggling, her experience of recovering into a larger body and how she navigated weight stigma in that process, being a plus-size bride, how the hype around GLP-1s has affected her recovery (and her clients’), and more.

Shira Rosenbluth, LCSW, is a licensed clinical social worker treating clients in New York and California. She has a passion for helping people feel their best in their body at any size and specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She’s also the author of a popular body positive blog and has been featured in The New York Times, Insider, The Cut, The Everygirl, InStyle, and Healthline. You can find her on Instagram, @theshirarose. Learn more about her therapy practice at ShiraRosenbluthLCSW.com.

Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.

If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.

Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

Transcript

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0:00.0	Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture
0:04.4	and answering your questions about intuitive eating and the anti-d diet approach.
0:08.3	I'm your host, Christy Harrison, and I'm a registered dietician, certified intuitive eating
0:12.3	counselor,
0:13.2	journalist and author of the book's anti-diet,
0:15.6	the wellness trap, and the new emotional eating,
0:18.2	chronic dieting, binge eating, and body image workbook,
0:20.9	which are all available wherever you get your books or at
0:23.2	Christie Harrison.com slash books. That's Christie Harrison dot com slash books.
0:28.0	And by the way on this show we avoid diet culture details like weight and calorie
0:32.4	numbers but we don't censor swear words or other adult language, so listener discretion is advised. that a revolution we're for held at every size
0:47.0	eat the food to mind. to my Hey there, welcome to this episode of Food Psych.
1:06.0	I'm Kristi and today I'm talking with eating disorders therapist Chira Rosenbluth,
1:10.0	who returns for her second appearance on the pod to discuss how she was able to get into solid eating disorder recovery after many years of struggling
1:17.6	including when she came on for her first food psych interview in 2019
1:21.2	her experience of recovering into a larger body and how she navigated weight stigma in that process,
1:26.7	being a plus-size bride and everything that goes with that, how the hype around GLP1s has affected her recovery and that of her clients and lots more.
1:36.1	This was a great conversation, I can't wait to share it with you.
1:39.2	First I want to let you know about some resources you might find helpful,
1:42.4	one of which is
1:43.2	Intuitive Eating Fundamentals, the online course I created to help you make peace
1:47.1	with food. The course teaches you how to recognize and reject diet culture, take
	...

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