Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 325. I am so thrilled to have back on the show Dr. Rita Marie, she was in episode

304. We talked about nutritional endocrinology. It was so much fun having her on the show.

We absolutely said we had to have her back and today we're going to talk about

balancing blood sugar,

the healthy form of the ketogenic diet,

and so much more.

Dr. Rita Marie, welcome back to the show.

Oh, thank you so much for having me back. Yeah, we had so much fun last time. I've been looking forward to coming back.

Absolutely. Now you had shared with us a few elixors for energy and for hormone balance and those are in episode

three-O-4 in the show notes so people can listeners can grab those links there's

their free elixers that you gave to us.

They're delicious and they improve our energy naturally

by neutrifying the body.

I love them.

I highly encourage listeners to check them out.

I'll make sure that those links are also in today's show notes as well

so that everyone can grab all of your goodies. You give away so much free information and in fact your Kido challenge that's coming up this week you're also giving away it's a free

five day challenge that you're doing through is it a Facebook group can you tell us a bit about that?

Yeah, yeah, yeah.

So we're hosting it in our Facebook group,

but it's also through emails.

...