Back to Have a have this podcast. Today we're continuing the conversation around emotional health.

Yes, it's different than spiritual health. It's different than mental health.

It is emotional health and it's spiritual and here's the thing we're learning

that a healthy emotional well ecosystem really changes your relationships with

yourself with others and with God. So today I'm not alone. I

invited a friend of mine and really I think an expert in this field only because well she's the one I go to when I want to unpack my emotions

but Jenizant the founder of Habit Lab

and most really your problem-solving queen

is here today to have a conversation about this.

Now I want you to understand that when I first took Jenna's class

she has this amazing course called Habit Lab.

It's live. It's a master class. She does it multiple times a year. I signed up. I was going in to learn about habits, daily routines. I just needed something from the COVID coma to get my button gear and stop just not doing the things I needed to do.

What I didn't realize was it wasn't going to be about habits. It was really about unpacking the emotions

that was stopping me from creating the life that I knew I wanted and what I felt

really knew that God wanted me to have. So that's why we're talking about this.

Jenna, I'm so glad you're here

because we're gonna talk about the roots.

We're gonna talk about the depths of where the emotion comes from,

how to get good at figuring that out.

But first, thanks for coming on the

podcast again. Oh thank you for having me. It feels we were like talking about

to you. It was like emotions. I like my secret. My favorite thing I'm like

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