Welcome back to Havliss Podcast.

I want to ask you a question.

Have you found yourself stuck in a roller coaster

of the highs and the lows of your season?

Have you found yourself battling with anxiety or depression or maybe even

apathetic towards life or maybe you feel the highs but you don't feel the lows?

Maybe you just kind of wonder what's going on and you know you're not alone in fact

one out of five adults deal with mental and emotional health.

They deal with not knowing if they're healthy, they deal with battles, they deal with

being, feeling out of control in that area in their life, And I know that because I have had that same experience.

And so last month we tackled the idea of mental health

and we went after that.

And I hope that you enjoyed that.

I know we got a lot of feedback. I talked about post-parov depression and all the different signs and it was a great series. But we also really talked about that you can't just hit mental health without talking about emotional health.

And this is a topic that I think kind of slips under the radar, but emotional health is really

critical to you as a person,

to you as an employee or a leader, as a mother,

as a father, right?

It just as a friend, it really matters.

So when we talk about emotional health,

I think it's this word that when I went in to talk about it,

I realized I think I just thought

...