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The Cabral Concept

3247: How This Form of Exercise Slows Aging (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.81.8K Ratings

🗓️ 26 December 2024

⏱️ 19 minutes

🧾️ Download transcript

Summary

If exercise generates oxidative stress and inflammation, how does it also contribute to slowing the aging process?
 
 
While exercise is essential for our overall health and well-being, doing it incorrectly can potentially accelerate aging.
 
 
So on today’s show, I want to dive into how certain forms of exercise, when done correctly, can actually help reverse the effects of aging and support long-term vitality.
 
 
Tune in to today's Cabral Concept 3247, where I break down how this type of exercise slows aging. Enjoy the episode, and let me know your thoughts!
 

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Transcript

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0:00.0

All right, everybody, before we get into today's show, I wanted to share with you that, yes,

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while supplies last. Take care, everybody. Now, enjoy the show. Welcome to the Cabral concept,

1:28.4

where board certified doctor of naturopathy, Dr. Stephen Cabral, shares with you exactly how you can

1:34.2

reverse aging, take back your health, and live a life full of energy and passion with new 20-minute

1:40.1

episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.

...

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