3246: This Type of Fasting Proven to Lower Inflammation (Here’s How) (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 25 December 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health?

Intermittent fasting has been shown to significantly reduce inflammation in the body.

And since inflammation often precedes chronic disease, it’s crucial to understand how this process works!

So on today’s episode, I’ll explore the science behind how intermittent fasting lowers inflammation and how you can apply this knowledge to improve your daily life.

Tune in to Cabral Concept 3246 as we uncover why this type of fasting is a proven tool for reducing inflammation. Enjoy the show, and let me know your thoughts!

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Transcript

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0:00.0	All right, everybody, before we get into today's show, I wanted to share with you that, yes,
0:04.0	it's that time of the year, where we offer people an amazing incentive to run their Big Five
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0:15.4	levels, your thyroid, your cortisol, your glucose levels, you can look at your inflammation,
0:20.3	your food sensitivities, your gut health, your heavy metals, your vitamins, your mineral levels, you can look at your inflammation, your food sensitivities,
0:21.2	your gut health, your heavy metals, your vitamins, your mineral levels, all of that in the
0:24.9	big five, which can be done right at home, in the privacy of your own home, and not shared
0:29.7	with anyone. Best of all, you're going to be able to get a personalized wellness plan that
0:35.8	sets you up for all of 202525. This is the absolute best
0:40.2	time of the year to do this. Plus, if the Big Five isn't within range or budget, you can then
0:45.8	run what is called the Vitamin Tox Test starter kit, which is going to break out two of those
0:50.7	labs out of the five, and you can run your vitamin levels, mineral levels,
1:00.0	gut health, and heavy metals. So whatever one works for you or the family is up to you, but this is the best time to run them. One, you're going to be able to save 40% off. It's our best offer of the
1:05.5	year, your greatest savings, but really best of all, you're going to be able to get a personalized
1:10.6	wellness plan for you based on your bioindividuality, your results, and it's going to set
1:15.9	you up for 2025 for your best year yet. So head on over to stephencabral.com slash shop
1:22.9	while supplies last. Take care, buddy. Now, enjoy the show. Welcome to the Cabral concept,
1:28.5	where board certified doctor of naturopathy, Dr. Stephen Cabral, shares with you exactly how you can
1:34.3	reverse aging, take back your health, and live a life full of energy and passion, with new 20-minute
1:40.2	episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen
1:46.7	Cabral. Hey, everybody, welcome back to the show. Great to be here with you. Love being able to bring
1:53.2	you a brand new health-based topic each and every day here on the show. Today, we're going to be
	...

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