0:00.0	What's going on, Beech's welcome to the DailySwold Podcast, episode 3243. It's Sunday, March the 23rd. A couple points before we get started. Tomorrow is our accountability meeting at 12 noon Eastern Time. Epic new releases. You don't want to miss out on that. That will be live on Rumble at the Daily Swole and YouTube at the Daily Swole. So make sure you subscribe.
0:20.9	Tell your friends everything. You're already listening to this. You're already subscribed.
0:24.8	But tomorrow, 12 noon Eastern Time is our accountability meeting. Also, we still have 20% off
0:30.7	everything over at Papa Swoleu.com. And you are going to love that discount, especially after
0:35.3	tomorrow's releases. And man, do we have epic new releases
0:38.3	across the board? So very excited for tomorrow's show. Be there 12 noon Eastern time.
0:42.3	All right. Let's get into today's topic. It is community. Now, I know we usually talk about
0:47.4	community more on Friday when it's FF, when we're talking about deleting contacts and
0:53.0	cutting down on what's in your environment.
0:56.0	But I want to triple down on that today because it's so important as we go into the new week
1:02.2	to make sure that you are cultivating your environment.
1:06.3	You are cultivating the people that are around you, the things that demand your time and your attention.
1:13.4	So people say that time is the most important asset. It's not time, it's attention. We all have the
1:18.6	same amount of time. And of course, some people live longer than others. Fine. It's really not time.
1:24.5	It's attention because if we all have the same hours in a day, where are you sending your attention? Are you splitting your attention?
1:33.3	Are you constantly distracted with phone notifications? Are you at someone's beck and call picking up your phone every two seconds?
1:41.7	Every time there's an alert, it's distracting you. You're never
1:44.9	getting any reprieve. This is very important. Honing down on your attention. This is why
1:50.7	mindfulness and brain gains practice consistently is important because some of you maybe need to
1:56.2	have your phone on all the time. You need to be at the disposal or accessibility to family or to work. But it's
2:04.6	very important that you take time for yourself for peace, whether it's reading a book, a real book,
2:09.5	not a Kindle, actual paper book, whether it's just sitting in silence, whether it's going for a walk
	...

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