What's going on, Beesha's? Welcome to the DailySWOL podcast episode 32.42. It's Saturday,

March the 22nd. Thank you, everyone, for being here. By the way, if you're a member over at

SwenormousX.com and you got the Swenormis app, make sure that you check out yesterday's overtime segment

that's now available in the Swole TV section of the app.

Got a brand new drive mall gaining and brand new edits.

You're going to enjoy it.

Today I want to talk about skin.

I was seeing some people in my comments asking about relative to food in terms of allergies.

People, once in a while, this question comes up on the podcast a lot about eczema and psoriasis

and skin conditions.

So I just had this kind of framing coming into today's episode, today's philosophy.

I want to talk a little bit about the skin and how the skin, and this can go for hair, skin and nails, how that portrays the health of the individual. Now, I'm not really going down the direction of if you have good skin, you're healthy, but obviously those two are directly linked.

And the reason actually, well, let me unwind that a little bit.

This is why the nutrition component, this is why the elimination diet, this is why

eating properly is so essential.

It is because it is you.

The foods you consume,

whatever you consume in the environment you put yourself in,

that's going to result in your person.

You can't create bone,

you can't create muscle,

you're not going to be able to maintain your brain function

...