Hello everyone it's Ben Kuma Radio episode number 324 how the heck are you I hope

you having an awesome day so this is going to be a short one do not worry now the

fitness industry can be a confusing place if you ask a lot of

people they're confused about nutrition they're confused about what is fact and

fiction and don't get me wrong the fitness industry needs to change its level of

information they need to get a bit more rational and a bit more common sense

about things sometimes but also you as the listener you have to be more

rational in your thinking you have to apply common sense because without it we can

get led astray because you know if you're following people on social media

so for example if you're following me you automatically behaviorally would

often put me in a position of power like you'll see me as someone that you're following

and go okay well Ben's been you know learning about this for 10 years he knows his

stuff like I should trust him and you know while there might be some truth here there's not always some truth here so

what I want to use an example here so I was listening to an episode of

Joe Rogan show and Joe Rogan has a great podcast I'm a big fan of it I listen to some of his

episodes but one thing that strikes me about the show is there's a lot of people that

come on nutritionly and they talk a great game but there's a huge

lack of common sense in their thinking sometimes and also there's a lot of

contraindications so this is a big problem. So in the fitness industry people are

amazing at using one theory but then undoing the justification of that theory

with another theory. So I'll use a perfect example of

fat loss. We know that to lose weight you have to somehow control your calorie environment,

...