Hey everyone, Vancouver Radio, episode number 323.

So today is a little bit different.

I recently was at Befit Expo and I got invited to do a talk all around kind of fat loss and our approach to it and

I really enjoyed the talk. It was pretty much completely freestyle. I just grabbed a microphone and just rambled for like 20 or 30

minutes and then I invited some questions from the audience and stuff so please bear

with the recording there's you know there's obviously a fair bit of

background noise but I've listened to the recording I think you can hear my voice

nice and clearly despite sort of the hustle and bustle in the background. So just bear in mind it will not be perfect

audio in this show, but I want to start doing more of this. I go out and I do a lot of public seminars

at expos and gyms and organizations and stuff and I want to be

filming and recording my talks more and more and putting them out on the

podcast and you know onto Facebook and stuff so that you can enjoy them you can enjoy them, you can learn from them, you can experience them because I think sometimes

for me it's some of my best work.

It allows me to really express how I feel about the topics that I'm talking

about.

When I'm in front of a live audience, there's all these eyes on me and it's like, boom,

come on, tell us Ben.

So I really enjoyed this talk and that's why I wanted to share it with you.

I kind of talk through my processes when I start to look at fat loss. As you may know I have a 90 day body and mind transformation program is called

Fat Loss for Life and I talk through some of the processes that I take a client

through how I get them to think about the early stages of fat loss, how I want them to

start to behave from a mindset perspective, and then how we start to look at different processes

...