Waka, what's up. Welcome to the fit healthy and most of all happy podcast. As always, I'm your

coaching host, Josh, here with his co-host and co-coach, KG, and I'm in the house. Coming at you

with another episode of Motivation Monday where we fire you up for the week. Hopefully, you know, if

you're an OG, you're listening to this right on Monday,

getting out as soon as it's live episodes are published at 1 a.m. Eastern Standard Time. So if you're an early riser, we want to make sure we're getting this fuel into your system, that dose of motivation to turn up that week. You know, we love sharing our favorite quotes, answering your questions, showcasing a client that's absolutely killing it and giving you their secrets to their success.

It's so important to learn from other people. our favorite quotes, answering your questions, showcasing a client that's absolutely killing it

and giving you their secrets to their success. It's so important to learn from other great people,

and we love being able to do that through so many different mechanisms. And that's what we've really

centered this episode around, because knowledge is power, power is motivation. You know, it all

connects together. So we've got a killer episode for you today. We're going to

jump into it with Kyle's quote. Knowledge is power when applied. That's not my quote, but I love that. I remember I always used to love that quote. Like knowledge is power, knowledge is power. And then I realize that you actually have to take action. And that's the biggest thing that a lot of people miss out on. but yeah, I'm really glad Josh brought that up as well.

So you're going to get some bonus quotes here.

My actual quote... take action. And that's the biggest thing that a lot of people miss out on. But yeah, I'm really glad

Josh brought that up as well. So you're going to get some bonus quotes here. My actual quote for

today's episode is you only get one body, take care of it. So we're going to be posting on this,

this on our Instagram if we haven't already. But it's just a simple one. It's just kind of like when

you realize and think back to, you know, and this is kind of what I want everyone to start thinking about today is like, why did you get into fitness and like what is your main ambition and like goal within it? And I truly believe that majority of us, it comes back to just being a healthy, the healthiest version of ourselves. And that means something different for everybody, right? You know, we all have different ambitions and kind of like mini goals along the way like maybe 12% body fat or maybe

lose 20 pounds but you know just kind of looking at it as like i truly believe that there's nothing

more important in our life like you know of course relationships are important and of course

you know just being able to be financially free

and like there's a lot of other things i believe are important but our actual body the thing that we

live in every single day when you actually spend time thinking about like you know just how important

...