This episode is brought to you by you Can.

Who wants next level nutrition, the kind that will prime your mind and body for peak daily

performance with the leading fuel for long lasting energy?

I mean, right there.

I want that.

I want peak body and mind performance every day.

Well, that's what You Can does, and I can attest to it, really, you guys. I love a great

shake mid-afternoon. I love a bar in the early morning before I need to go for a run, and it just

gives me that extra energy, and it's also good, doesn't disrupt my stomach. I love their granola.

I love everything about you can. I really can't say anything about

it that isn't positive. The you can edge is super good and so many people are using it, especially

right now because it's marathon season. Like all of our top marathoners are using it everywhere.

I know Emily Sisson is coming back from injury and she's probably doing her long runs again.

She's probably got her you can edge with her.

Sarah Hall has been using it.

Emma Bates has been using it, and she crushed Boston Marathon, and she's been using

UCAN.

So Emma Bates says what I really like about UKAN is that I don't feel an immediate change,

but I notice my body just feels better for longer.

And that is exactly how I feel.

It's not like this big burst of energy.

It's just like this slow kind of like, oh, what's going on?

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