323: Workout Journals, Keeping Metabolism High, Reducing Joint Pain & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 6 July 2016

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Quah time! Since the boys are on vacation they will be resuming the t-shirt review contest next week, combining two weeks of reviews next Tuesday for a big shirt giveaway. Keep them coming!... In this episode Sal, Adam and Justin answer Pump Head questions about the importance of keeping a workout journal, how to keep your metabolism high when workout volume is reduced, what kinds of food and exercise will help sore joints and bioavailability. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Whoa, hey, hi, dude.
0:15.0	Justin's got a lot of him.
0:16.0	He has a lot more energy than we do, Adam.
0:18.0	I don't know about that.
0:19.0	He's all fake.
0:20.0	He's all fake energy.
0:21.0	I need a super-perfect.
0:22.0	I need a super-perfect.
0:23.0	He's completely fake in it.
0:24.0	You know who has the most energy in this room?
0:25.0	Always, always.
0:26.0	Always, always.
0:27.0	I don't want to talk about that.
0:28.0	Yeah, I don't get it.
0:29.0	You know, we didn't, we, we, we, we, I think Doug, Doug, do you, do you capture the souls of children and absorb their youth?
0:35.0	You're onto me.
0:36.0	You got me.
0:37.0	Soul Bruzeman is a kombucha.
0:40.0	Yeah, I'm down to my basement.
	...

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