when you're feeling less burned out, I was with a more elevated mood overall, you have more to give at work and you know socially and for yourself. Hey everyone Emily Abody here. You are listening to episode

323 of hurdle a wellness focused podcast where I talk to inspirational people about everything

from their highest ties and toughest moments to essential tips on how to live a healthier, happier,

more motivated life.

We all go through our fair share of hurdles.

My goal through these discussions

is to empower you to better navigate yours

and move with intention so that you can stride toward your own big potential and of course have some fun along the way.

For today's episode I am bringing in the big guns with Dr. Elizabeth Sharp.

She's the founder and medical director at Health Meats Wellness, which is a concierge primary

care facility here in New York and today her and I are really

diving in to the topics of burnout and seasonal depression.

I shared a little bit about what I've been experiencing lately on a recent installment of Five

Minute Friday and got a really resonant response with so many of you in the hurdle community saying,

I am dealing with burnout, I am dealing with burnout I am dealing with

seasonal depression and you were looking for answers and so that is why Dr Sharp is on

the show today we get started talking a little bit about weight management,

something that she does address in her practice,

but then quickly pivot into the reason for our discussion,

talking about burnout and seasonal depression what the signs and

symptoms of both are how to distinguish between the two knowing that they can show up

in tandem and then also treatment options right how does someone navigate

...