323. How to Overcome Anxiety with Ryan Weiss

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Education, Health & Fitness

4.5 • 4K Ratings

🗓️ 12 May 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

THE INTERVIEW When you speak to Ryan Weiss, you feel like you’re the only person in the room.. It’s truly a testament to his teaching that “listening is everything.” He’s a life coach, spiritual counselor, writer, speaker, and the creator of Waking Up With Ryan, where he helps people start their day centered and grounded. In today’s episode K + L chat with him about anxiety, something he’s struggled with in his life and the thing that he’s dedicated his work to alleviating. We talk about what anxiety is and isn’t, and we get into some specific, proven tactics to help reprogram your subconscious to live a better life. We also talk about: Engaging in life despite fear and doubt The importance of listening + how to be a good listener How to sit with anxiety + alleviate it Having a daily practice Validating trauma survivors Reparenting ourselves Slowing down Find more to love at almost30podcast.com! Resources: Wakingupwithryan.com Instagram: instagram.com/wakingupwithryan Join our Digital Workshop on Quitting Anxiety Forever with Ryan Weiss Saturday, May 16th! Grab your tickets here: https://www.universe.com/quittinganxietywithryanweiss Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to the Almost 30 podcast hosted by Christobaliams and Lindsey Simpsick.
0:11.6	Almost 30 started as a conversation about the transition from our 20s to our 30s.
0:16.5	But then we realized life is full of transitions.
0:20.1	So we expanded our mission.
0:22.0	We are an intuition-led wellness-focused lifestyle podcast that promises to deliver authentic
0:27.4	conversations, diverse points of view, and insights rooted in optimism, growth, and
0:32.7	intention.
0:33.9	The Almost 30 nation community is a group of purposeful dreamers who are smart, passionate,
0:39.8	and always seeking the full potential in every aspect of their lives.
0:43.8	At Almost 30, we're making magic together.
0:47.0	We dream it, and then we do it.
0:49.2	Thanks so much for tuning into the Almost 30 podcast.
0:52.2	Here we go.
0:57.4	Hello, everyone.
1:01.7	Hi.
1:02.7	How are you doing, guys?
1:03.7	Welcome to Almost 30.
1:05.6	It's Lindsey and Christa.
1:07.9	We got our buns up.
1:08.9	We got our buns and our grease buns, blaring.
1:12.8	Our greasy ass hair buns are blaring.
1:14.4	If you got a bun on top of your head.
	...

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